Spirulina is an algae which is packed full of a variety of vitamins and minerals. Spirulina grows in various locations around the world including; Hawaii, Africa and Mexico.
This hair and nail strengthening plant comes in various shades of turquoise from dark green to blue and just one 3-gram serving contains:
60% protein
280% more antioxidants than blueberries
2800% more beta-carotene than carrots and
3900% more iron than spinach
Spirulina is incredibly high both iron and protein and is considered one of the best plants for hair, skin and general health. Keep reading to learn the 3 ways in which spirulina can benefit your hair growth, skin complexion and general health.
Photo courtesy of Authority Nutrition
- Spirulina Increases Your Protein Consumption
Protein is vital for ones general health, body strength and skin and hair quality. The protein in spirulina helps to keep your body moving effortlessly by helping to build muscle mass. It also offers numerous amino acids that are needed to preserve the skin’s collagen and elastin levels. In short, taking spirulina on a regular basis will help to keep your skin looking firmer to help you defy the ageing process.
- Spirulina for Stronger Hair and Nails
The vast range of minerals discovered in spirulina, like iron and chromium are significant to the maintenance of healthy skin, hair and nails.
The healthy fats or omega fatty acids contained in spirulina play a major role in preserving the shininess of the hair and decreasing skin inflammation.
- Spirulina Improves Various Skin Conditions
Spirulina is rich in phytonutrients and carotenoids. Both are important antioxidants which help to defend the skin and body from skin damaging free radicals which can cause early sign of ageing. Because spirulina has been noted to strengthen the body’s immune system, it also strengthens and makes the skin clearer and more resilient due to its detoxifying effects.
There is also evidence that spirulina can improve acne by helping to eliminate the surface bacteria responsible for pimples.
Spirulina also increases the skin’s metabolism as it neutralises present free radicals and other toxins which contribute to premature signs of ageing.
Spirulina is also very high in gamma linolenic acid (GLA) which is an essential fatty acid that helps the body combat inflammation. As a result of this, spirulina has been connected to helping combat skin disorders such as eczema.
If you would like to experience how spirulina can help your hair grow as part of a balanced diet, you can go to superfooadlx.com/product/2-kelp/ and try their best selling vegan, plant based Kelp and Spirulina Hair Skin and Nail vitamins.
Paula Francis is the Co-Formulator and Director for London, England’s leading plant based beauty and vitamin brand ‘SuperFoodLx’. Paula is providing 20% off all purchases from SuperFoodLx.com using code SFLX20.