Smoothies are a perfect way to lose weight. This is according to Ideal Shape, a weight loss and healthy living company. Ideal Shape believes that smoothies allow you to control the amount of calorie that you take.
A smoothie diet is normally low in calories but rich in healthy nutrients that you need to stay full for long. By picking your ingredients, you can create a glass of smoothie that tastes better and one that helps you shed off the extra pounds. It’s all about striking a balance in the ingredients.
Ideal Shape insists on knowing what is safe and what isn’t. If you are not sure about what to include in your smoothie, you can go for weight loss supplements. You can enjoy 25% Ideal Shape coupon code if you choose to shop for the supplements today. But before you get to such a decision, you need to be aware of some of the things that people do and don’t like including in their smoothies.
The Likes
- Avocado
An avocado does more than thickening your smoothie. It supports better weight management. This is because it’s rich in healthy fats and a wide range of essential minerals and vitamins. An avocado-rich smoothie diet is popular with most people since it can be taken anytime of the day.
- Carbs
People like to add a source of carbohydrate in their smoothies to get some extra energy and fiber. This is popular with individuals who habitually work out. The most common carbs that are seen as healthy for a smoothie are cereals and bananas.
- Berries
Whether it is strawberries, blackberries or blueberries, they are rich in vitamins, fiber, and healthy sugar. These nutrients are what you need to stay healthy and to work out better. The berries are also endowed with antioxidants which boost your overall health.
- Fresh Vegetables
Leafy vegetables such as kale, lettuce, and spinach are low in calories but very rich in beneficial vitamins and antioxidants. They are also rich in fiber. You need all these to enjoy a healthy weight loss process.
- Cinnamon
Cinnamon is a common spice in most homes. It’s known to promote blood sugar regulation by enhancing metabolism. It aids the degeneration of stored sugar in the body reserves thus reducing the glucose levels in the blood.
- Fruit Pulp
When preparing fruit juice, you don’t have to throw away the pulp. Actually, most people prefer the pulp over other parts of the fruit when making smoothies because it is rich in fiber hence a great ingredient for weight management.
- Coconut Oil
Most people like to add coconut oil to their smoothies since it qualifies as healthy fat. The oil helps to energize the body, more so when working out or when doing a physical job. This ensures that you don’t accumulate any extra fats.
The Dislikes
- Canned Foods
People generally don’t like substituting fresh greens and fruits with canned options. This makes sense because the canned alternatives have lost significant amounts of beneficial nutrients. In addition, they are packed with artificial preservatives, hence unhealthy.
- Whole Nut
Inasmuch as nuts are a rich source of healthy fats, they can be high in calories. This makes them unsuitable for weight loss. If you have to use nut butter, just stick to one tablespoon of sugar-free peanut, sunflower or almond nut.
- Dairy Products
Dairy products such as frozen yogurt and ice cream are healthy sources for beneficial nutrients. Nevertheless, they are packed with extra calories which may compromise your weight loss objectives. The exceptions are plain milk and Greek yogurt.
- Protein Powder
So many people see protein powder as filler materials and consequently not necessary for weight loss. Instead, they prefer whole alternatives like Greek yogurt, nuts, and raw milk.
- Fruit Juice
Fruit juice is normally rich in sugar and calories. Furthermore, it’s low in fiber. This makes it unfit for someone who wants to lose weight.
The Wrap
Clearly, people have different preferences when it comes to making smoothies. Those who are health-conscious know what to take and what not to as dictated by the above list. Implement some of the above ideas to enjoy positive weight loss results.