With changing times and new improved technologies, the world is pacing forward fast.
But with every good thing has a downside to it.
Technological advancements like the internet, laptops, microwaves, etc. have improved our lives by making it more easy and efficient.
On the other hand, there are some drawbacks of technology and one of them is Electromagnetic fields (EMFs) that emits from various electronic devices.
EMF radiations are harmful to human beings and you need to protect yourself from them.
In this article, I will tell you in this article
- what is EMF,
- how it is harmful,
- 14 ways to protect yourself from EMF,
- EMF protection devices.
What is EMF?
As per the National Institute of Environmental Health Sciences (NIEHS), Electromagnetic Field (EMF) is invisible areas of energy, referred to as radiation. EMFs emit from devices or appliances that uses electrical power, natural or man-made lighting.
EMFs have different frequencies and are divided into two categories:
- Non-ionizing: low-level, long-wave radiation which is generally perceived as harmless to humans. Such radiation is found in visible light, UV, infrared, Radio Frequencies (RFs), microwaves, and extremely low frequencies (ELFs). Non-ionizing radiation emits from cell towers, personal and home electronics, and power lines.
- Ionizing: high-level, short-wave radiation has the power to break chemical bonds and damage DNA. Such radiations come from gamma rays, X-rays, and ultraviolet rays. The sun also emits ionizing rays but they are filtered by oxygen in our atmosphere to create non-ionized radiation. Once the sunlight reaches us it turns into extra-long-wave radiation in the form of ultraviolet rays and vitamin D.
How EMF radiation is harmful
EMF radiation is so harmful that medical doctors across the world are warning people to limit their exposure and protect themselves. World Health Organization says that radiofrequency electromagnetic fields are possibly carcinogenic to humans.
Sleep disturbance, allergies, headaches, loss of memory, depression, infertility, brain tumors, weak immune system all these are effects of EMF exposure.
Children are more affected by EMF radiation because their brain and nervous system are still at a developmental age. Because of thinner skulls and developing organs, EMF radiation is penetrated easily. Pregnant women are very much vulnerable to EMFs therefore are advised not to have X-rays during pregnancy.
14 Ways to protect yourself from EMF
We are exposed to EMFs on daily basis and it is not just one-time exposure. Daily cellphone usage, computer use, microwaves, and other electrical appliances emit EMF radiations. In this way, somehow we are exposed to EMF radiation 24/7. Though we can completely get rid of it but can protect ourselves through by taking a few initiatives.
- It is advised to put your cell phones and tablets on airplane mode or turn them off as much as possible.
- Don’t keep your phone directly against your body because that is the biggest EMF exposure.
- Don’t keep electronic devices like wireless baby monitors, cordless phones, cell phones, computers, and television in kids’ bedrooms.
- Use a battery-powered alarm clock.
- To be safe try to keep the head-side of the bed away from electrical outlets.
- It is better to use hardwire internet connections, rather than Wi-Fi. Wired headphones, mouse, keyboard, etc. will help you to reduce the amount of Radio Frequency radiation.
- In case you use Wi-Fi, turn it off at night.
- Keep your Wi-Fi router far away from where you and your family spend time.
- Use radiation protection cases and shields on your phones, tablets, and laptops.
- Limit the amount of time you use mobile devices can greatly reduce your exposure to EMFs.
- Don’t buy every smart stuff if you don’t necessarily need them.
- It is great to walk barefoot on the earth, which helps to draw out toxins from the body. It helps repair the damage caused by EMFs.
- Often visit waterfalls and ocean to expose yourself and your kids to negative ions by being in nature.
- Use an EMF shield that will stay between you and your electronic device to conduct, absorb, and dissipate the radiation away from your body.
EMF Protection Devices
In terms of your health, prevention is always better than the cure. There are different categories of EMF protection devices that have different functions.
- EMF Harmonizers
EMF harmonizers act as an absorbent and neutralize the EMF radiation. EMF protection stickers can protect you against radiation from cell phones, laptops, Wi-Fi routers, and other in-home appliances and electronics. There are some bracelets and pendants that also act as EMF harmonizers.
- Natural EMF protection devices
Crystals and minerals are natural EMF protection devices. Also walking barefoot on the Earth is very important and free of cost natural EMF protection. The crystals and minerals absorb and manage EMF radiation. Shungite crystal is made up of 98% carbon which is one of the best EMF protection crystals. Raw stones and necklaces are best natural EMF protection crystals.
- EMF Blockers
Faraday fabrics, nets, blocking cloth, cell phone, and laptop cases, paints are some of the EMF blockers. The paints contain carbon or metal in them which can be used to either block a whole room from EMF radiation or you can paint the whole house. Faraday materials are best to use as you can cut it as per your need and put it in the under-flooring or on walls. Use them as microwave covers or as pregnancy aprons. Blankets, tin-foil hats, and other clothing types aren’t always aesthetically pleasing, but they do work.
Now you know all about EMF radiation, and how it can be harmful to an extent that it is carcinogenic. So it is better to protect yourself from it by taking initiatives on your own or by using EMF protection devices. If you are looking for EMF Protection devices and want to know more about them you can check EMFAssure. This website will help you select the best EMF protection devices available in the market.