Plantar fasciitis is a painful condition. serious cases at its most extreme, can possibly lead to ruptures in the ligament.
Plantar fasciitis or inflammation of the plantar fascia happens when the ligament endures minuscule tears where it joins the heel bone, or along the ligament itself. With wrong foot mechanics and stress on the plantar fascia during walking, jogging or running and the move of body weight from one foot to the next can tear the fascia and create minute tears.
Wearing good shoes consistently is essential in treating plantar fasciitis and avoiding it in the first place. Regularly wearing tight fitting shoes too can lead to plantar fasciitis. Abstain from walking bare foot or wearing flip-flops as the heel area doesn’t have any padding and this can harm the plantar fascia The best shoes for treating the condition ought to have no or negligible heel (for women, heels under 2 or 3 inches is ideal), with a well-padded sole and cushioned arch. some shoes don’t have adequate padding, particularly at the heel and toe area, and don’t provide enough structural support around the arch and mid-foot. With proper padding and support of good shoes, the strain on the heel bone and along the foot while exercising can be considerably reduced, thereby, preventing plantar fasciitis.
How a shoe fits is also essential. Wearing shoes that are too tight or small will probably aggravate the symptoms of plantar fasciitis. when buying shoes or attempting to wear shoes that were bought online, you should do so late in the day. This is because as the day unfolds, your feet swells and turn out to be somewhat larger than in the morning. in addition, people usually have one foot that is somewhat bigger than the other. Provided that this is true, patients should check the fit in light of how the bigger foot feels. It is better for shoes to be slightly bigger than the other way around.
When selecting shoes, pay attention on the padding and support for the bottom of the foot, heel, and front of your feet. Ensuring that your shoes are comfortable is important and there shouldn’t be any pressure points on any single part of the foot. Choose shoes with a slightly broader toe area to reduce any troubles with bunions or other toe conditions. You should also pay close attention to the socks you are using. Find out this useful guide to finding the best socks for plantar fasciitis.
Athletic shoes that fit well and provide good support are a good choice. Running shoes must be replaced frequently as the innersoles often break down over time. If you look at a pair of new running shoes and compare them to your old pair you will clearly see the difference in support and padding supplied by the brand new pair. changing your running shoes frequently is one way of battling plantar fasciitis.
That said click the link to check out the Best Running Shoes for Plantar Fasciitis