Nursing a heartbreak is one of the worst experiences ever. However, depending on how you manage your heartbreak, it could either damage or make you a better person. Here are the top 5 tips on how to get over a breakup.
1. Take a Break From Dating
After a breakup, the last thing you want to do is to enter into a new relationship, hoping to get over the previous one. While this may seem to work the first few weeks, it often ends in even more heartbreak. It is okay to be heartbroken, and you need to allow yourself more time to heal.
2. Cut-Off Communication With Your Ex
Communicating with your ex, especially when you are still heartbroken, will only make things worse. At such a point, you may learn new things about your ex that would break your heart even further. For instance, if they are already seeing someone else, you won’t know this if you cut off communication with them, including those who may want to discuss your ex with you.
3. Focus On Yourself
One of the most effective ways to get over a breakup is by focusing on yourself. You need to ask yourself questions like:
- What are your goals in life?
- Are you where you want to be, and if not, what can you do to get there?
- Are you comfortable with your life, and if not, what are some of the things you wish to change?
Focusing on yourself keeps you distracted, gradually reducing the urge to call or text your ex or cry over the beautiful memories you once shared. While it is still possible to experience the desire to contact your ex around this time, the urge won’t be as frequent as when you are idle or full of self-pity.
4. Rebuild Your Self-Esteem and Confidence
If your partner initiated the breakup, chances are you now have low self-esteem. It is not uncommon to question your appearance, habits, etc. When that happens, you need to create a plan to rebuild your self-esteem and confidence.
There are different ways to rebuild your self-esteem; working out is one of the best examples. Sign up for a local gym membership and create a workout routine. With time, you’ll begin to feel better and more confident about yourself. Above all, you may even meet a sweet and charming gym partner at the local gym!
You also need to ask yourself: what inspires you? This question comes in handy, especially when you are feeling low, alone, and neglected. When that happens, you have multiple ways to feel inspired and reenergized.
For instance, you can visit TurtleQuote.com for inspirational quotes for every situation, including heartbreak. This is not the time to cave in and cry yourself to sleep. By reading inspirational and motivational quotes, you’ll feel more rejuvenated and ready to take the right steps towards healing.
5. Stop Stalking Your Ex
The healing process takes even longer than usual for people who keep stalking their exes to check what they are up to. At this point, you must admit that your heart is broken and that stalking your ex could mean breaking it even further.
For instance, if your ex has moved on with another partner, you will be jealous and sad. You will begin to doubt your appearance, which could also lead you to stalk your ex’s new partner.
Assuming neither of you has moved on, another thing that happens on social media is creating an illusion of happiness. You may begin to post pictures of yourself having fun without your ex in a bid to portray a ‘happy” life. Your ex may also do the same and what happens is both of you will be living a lie, prolonging the healing process.
Experts recommend taking a break from social media during such times of emotional and mental distress. If you cannot delete your social media accounts for such a reason, consider blocking your ex and anyone who reminds you of him or her.
While there are many tips on how to get over a breakup, these five have proven to work. But you also need to know that it will take time before you completely get over a breakup. For that reason, whenever you feel low and in need of inspiration, you can always visit TurtleQuote.com for the best moving on quotes and more!