Obesity is a disease, and not caring for it is very risky for your health. Their causes are diverse and treatments range from weight loss surgery, to nutritional regimens and medication. On the other hand, flaccidity is usually caused by poor nutrition and aging of the skin. Both obesity and flaccidity are responsible for weight gain and poor appearance of the legs of ladies and gentlemen. If you’re wondering how to lose weight, the answers are varied, read on and decide which option suits your needs and your daily routine.

In most cases people seek to lose weight to look better and in other cases these are health problems that require a reduction in body weight. It is also important to note that some people gain weight proportionally over their entire body while others accumulate fat in specific areas such as the arms, abdomen and legs.

It is curious to see how similar results in terms of weight gain in the legs can emerge in different circumstances and types of life. In fact, age, genetics, diet, sleep, and physical activity routines are some of the factors that influence fat accumulation in the legs. Women, for example, have much larger fat deposits than men.

Fat accumulates in the thighs, arriving there in the form of triglycerides that are absorbed by the small intestine during the digestion process and reserved as a source of energy in glycerol molecules and fatty acids that pass into the bloodstream and reach where they are needed; obviously if not used they remain forming fat deposits in different parts of the body. In the daily routine the body and mind require energy to stay active and take from these accumulations as much as necessary. So read on to discover how to tone your legs and avoid the different types of surgery.

 

LOSE FAT AND TONE YOUR LEGS

It is common to take the words slimming and toning as synonyms, but they refer to two different processes. Slimming is defined as the weight loss of a certain part of the body. In this case, the aim is to eliminate or reduce the fat deposits that remain there. On the other hand, when it comes to toning, the aim is to give the muscle back its “tone”, i.e. the ability to remain hard, even when at rest, the exercises usually tone and strengthen the muscles.

 

Physical activity should combine toning exercises with cardio exercises that are designed to burn excess fat that builds up. If the question is how to slim your legs, the answer is four parts that must be combined in order for the skin of your legs after burning fat to regain its tone and allow you to show off healthy legs:

 

– Cardio: Two days a week you should practice activities such as running, cycling, walking to burn fat and calories as long as they are done for more than twenty consecutive minutes and have a warm-up session and a series of relaxation exercises at the end.

– High Intensity Exercises, also called HIIT (High intensity interval training), are training routines that alternate low-intensity activities with high-impact exercise intervals. They are very effective as they develop aerobic and anaerobic capacity while exercising the cardiovascular system while accelerating metabolism which helps in reducing fat deposits. This type of training requires an optimal state of health as it requires strength from the cardiorespiratory system. Sessions should generally last no longer than 20 minutes and sessions should be organized at least three times per week.

– Specialized exercises for the leg area that must be performed at least twenty minutes a day for at least five days a week. An explanatory list will be made in the following section as a suggestion as there are a large number of routines that are used to burn fat deposited in the legs.

 

EXERCISE ROUTINE TO THIN YOUR LEGS

Physical activity should be part of everyone’s routine, since the sedentary lifestyle that is typical of modernity and technological advances is harmful to the body. Exercises oxygenate the mind, relieve stress and help burn fat deposits, tone muscles and release toxins from the body. Below is a workout routine to resolve the issue of how to lose weight.

In a furniture-free space with a good temperature, wearing comfortable clothing begins the routine with a brief warm-up of 5 minutes of jogging and 5 minutes of muscle stretching with breathing management. Once the muscles are ready to start, perform the following