Wanting to learn about different ways to work CBD into your wellness routine? Below are some various examples of consuming CBD.  So don’t worry, we’ve got it covered for you! 

Understanding CBD

Research around CBD is gaining momentum daily, and with that, scientists are realizing new ways to incorporate CBD into health and wellness routines and products.  As a quick summary, Cannabidiol (CBD) is a compound that is found in the cannabis plant. However unlike it’s close relative tetrahydrocannabinol (THC), CBD is non-intoxicating and does not result in a feeling of being high if consumed. 

Ongoing research around CBD suggests that it can be used in treating numerous ailments, however it is not something that is currently regulated by the Food and Drug Administration (FDA).  One promising finding around the benefits of CBD was it’s use in the management of epilepsy symptoms. This led to the FDA approving the first CBD drug, Epidiolex, known for aiding in managing seizures and even stopping them altogether in some cases. 

Studies around CBD’s anti-inflammatory properties have also suggested it may be used to prevent nerves from damage.  Researchers are also looking into wether CBD can effectively help in treating conditions like chronic pain and anxiety. 

In addition to what has been mentioned above, CBD has a wide range of potential uses! Some CBD has more bioavailability than others meaning that it is more readily absorbed by the body. Review the guide below to help understand the consumption method that might work best for you in your path to incorporating CBD into your wellness plan. 

 

Things to Look For:

Some of the top things to consider when it comes to CBD are the ingredients and quality! CBD’s increased popularity has led to companies everywhere launching a CBD brand or product, which may not always be a good thing for you as the consumer.  As a smart shopper, being equipped with knowledge around what to look for in CBD products will help avoid wasting your time or money, and even more so will ensure you aren’t consuming faulty products.   Here are some examples of what to be looking for.  

• Full or Broad-Spectrum: By sticking to products that are either full or broad spectrum-oil, you will be able to enjoy the full scope of benefits from your CBD products.  That being said, products that are distillate or isolate should be avoided. All cannabinoids of the cannabis plant, including CBD and THC are in full-spectrum oils.  Broad-spectrum oils however only contain most cannabinoids found in the cannabis plant, and specifically do not contain THC. Worth noting is the fact that full and broad-spectrum products tend to be less processed, and therefore preserve the powerful properties of cannabis including terpenes. 
• Lab-tested: CBD is not yet regulated by the U.S. Food and Drug Administration, making it imperative that when you are considering products, always buy CBD products that are lab-tested by a third party. This additional third-party testing ensures accuracy in the company’s claims and the product, and informs you better about what you are buying.  By sourcing only lab tested products, you can have more confidence in knowing what you are buying and putting into your body.  Do not purchase from a company that doesn’t share their lab results!  You have every right to know exactly what you are buying, and as a confident consumer should look for companies that are forthcoming in sharing this info with you. 
• U.S. Grown: Cannabis that is organically grown in the U.S. is agriculturally regulated and cannot contain more than 0.3% THC, which is why it is recommended to look for domestically grown only.  Also by looking for organic domestically grown CBD products, you are allowing yourself more peace of mind knowing that the products you are consuming don’t contain harmful chemical additives or dangerous pesticides.  

 

Different Methods 

As noted before, the bioavailability of CBD products depends on the method in which you use them. In order to find the best method for you, we suggest considering some of the options below. 

 

Topical CBD Products

Topical products are just as they sound—products that can be applied to your skin directly that contain CBD.   Topical CBD products are a great and popular choice of new CBD users because they are simple to use, have straightforward dosages, and offer the consumer a variety of products to choose from.

Some of topical product choices are:

• Lip Balm
• Body Lotion
• Hand Cream
• Bath Salts
• Muscle Salve
• Essential Oil 
• & more! 

Topical products are a great option in offering relief for things like skin conditions, general discomfort and localized pain. They provide the user relief that is focused to the area where the product is applied.  Skin’s permeability can cause a longer time for the CBD to penetrate the sublingual tissue so it is recommended, for the best outcome, to look topical products with high levels of CBD and apply it generously to the area you are treating. 

 

Edible CBD Products

Ingestible CBD products, also known as edibles, have become extremely favored among consumers. Ingestibles tend to be a preferred consumption method because of their straightforward and discrete nature, and the wide variety of options to choose from.  Unlike the edible products of the past, CBD ingestibles don’t have the less than desirable “marijuana” flavor.  In fact, they typically have a delicious flavor like fruit or mint.  

Some popular edible products include:

• Gummies
• Tincture Oils 
• Capsules
• Truffles
• Mints
• Lollipops 
• & more! 

 

Other Products

In addition to what we have mentioned above, there are other options for adding CVD into your wellness routine.  Some of these options are through sublingual products, or vaping and smoking. Sublingual CBD products are made to be taken under the tongue and absorbed. These products include items like sprays, lozenges, and more. Because these products work by enabling the CBD to be absorbed under the tongue, the effects are felt faster because it doesn’t have to travel through the digestive tract.  Other options like vaping and smoking also allow the effects to take hold very quickly, by going directly to the bloodstream.  There are additional risks that may be linked to smoking though, so researchers are still looking into whether this method is safe and should be recommended. 

 

Ask Your Doctor

As with any changes to your daily lifestyle, always speak to your doctor before incorporating new supplements.  The general consideration around CBD is that it and it’s products are safe, however there still needs to be research conducted on how it interacts with other prescription medications.   This is why it is recommended to speak to your physician before you try something new.

If you are looking for high-quality hemp-derived CBD products to implement into your routine, check out a88cbd.com!