Got the heartbreak blues?
The end of a relationship can be one of the most devastating experiences you will ever have to go through. So don’t be too hard on yourself; you have every right to be sad. However, there comes a time where you have to buck up and get over the breakup blues. Here, getting over your ex is the most important step. Here are eight tips that will help make this easier for you.
How to get over an ex
Moan the failed relationship
Acknowledge that the relationship has ended and that you have lost something. No matter how strong and independent you think you are, there is no getting around this very important step. It calls for a lot of humility and vulnerability but crying your heart out is truly the best way to start healing it.
Keep yourself busy
Distraction works wonders when you are trying to get over an ex. It gives you something more to think about than what you have lost. You can keep yourself busy with school, work or even a casual hobby. If you are in a long distance relationship, it can be a little easier because you don´t see the person every day.
Surround yourself with people who love you
A breakup can make you feel more alone than you are. Remember that you only lost one person. You still have hordes of people on your corner ready to fight for you and reassure you. So surround yourself with these people and their positive presence will fill up the gap your ex-left in no time
Focus on all you didn’t like about your ex
Think about all the little things that ticked you off about him. Is it how he always left his plates on the table after eating? Is it how she never cleaned up the sink after getting ready for work? These small pet peeves help you stop seeing your ex as a saint you lost and start seeing them as a potential dodged bullet.
Put some distance between you and your ex
You cannot get over someone when you are in constant communication with them. If you are serious about moving on you will have to make some pretty drastic changes. If you are online dating or chatting via a mobile dating app, you need to cut the communication so you’ll avoid saying things that women are tired of hearing. If you are in a regular relationship, it involves avoiding shared hangout spots, unfollowing them on social media and even deleting their contacts. It might seem extreme, but it is necessary.
Get rid of anything that brings back memories
That includes things like little gifts they gave you as well as souvenirs from shared adventures. They might seem innocent, but they act as a constant reminder of what you had and, therefore, it becomes impossible to move on.
Talk to a professional
It is important especially with traumatic breakups. It could involve anything from physical abuse to infidelity. If you feel that you cannot handle it alone, then you have every right to reach out to a professional. They will help you work on the issues and prevent you from turning into a baggage-filled emotional train wreck.
Put yourself out there again
The best way to get over someone completely is by getting someone new. You have probably heard this more times than you would care to count, but there is some truth in this statement. If you want to take things slow at first, you could try online dating. It will let you get used to being single again on your own terms. No matter what you do, make sure you are emotionally ready to get back into the dating game.