There are endless benefits of a regular exercise or running routine. It can help you prevent and deal with major illnesses like heart disease, diabetes, obesity, or mental health problems like Dementia or Alzheimer’s. But […]
INTRODUCTION To have a sound body and mind, just eating greens and doing a 30-minute cardio work out once every few days is not enough. There are many nutrients that the body does not get […]
Running is a great and efficient way to lose weight and stay fit. If you want to get in shape, you need the right equipment. When it comes to running, the only equipment you need […]
Young children spend most of their time watching their favourite TV programs or just seating on the sofas playing games using their smartphone when they are done with their school assignments or even some home […]